This experience is your entry point into The Practice, a gateway into regenerative leadership, built on HRV insights, daily practice, and expert coaching.
Over 30 days, you’ll build the foundations of Energetic Literacy by learning to read your body’s signals, harness your whole-brain intelligence, and transform the way you live, work, and lead.
Experience Includes:
This experience blends cutting-edge technology with expert guidance and collective accountability.
1 | Live Kickoff
Begin your experience with a Live Workshop designed to ground you in the science of HRV, the principles of Energetic Literacy, and the roadmap for your 30 days ahead.
2 | Daily Energy Check
Spend one minute each morning taking an HRV assessment in the SORCE app. No wearables, just clear, daily insight into your nervous system health.
3 | Weekly Coaching
Join weekly sessions with expert facilitators to interpret your HRV trends, integrate new practices, and stay aligned with your goals.
Schedule and Details
All sessions are hosted on Zoom. Calendar invites and links will be provided in advance.
What Makes This Different?
This isn’t about optimizing harder. It’s about building the energetic intelligence to lead with clarity, resilience, and presence.
Science, Simplified
HRV insights made easy, no wearables or complexity
Personalized, Not Prescriptive
No rigid goals, just guidance that works for you.
The Guru is You
Designed to guide you inward, where your answers already exist.
Reflections
“The Practice is forgiving, honest, and gives me permission to show up as myself. I am a type A person who always does everything for everyone and often I neglect myself and my needs. For the first time in forever, I was able to check-in with MY body and energy every morning and tailor my day to support my needs. Never have I done this before and never have I felt more life in my body.”
- Sara W.
“The Practice has forever impacted my health. There were many times before that I would just power through my day despite my energy. Now I feel more empowered to what is needed for my body (energy) knowing it will be more beneficial to my life in the long run.”
- Puneet S.
“The Practice is transformational, thought provoking, and habit forming.”
- Patrick F.
“I was a skeptic on how joining The Practice could help me since I suffer from chronic stress and have tried everything under the sun to help manage it. This is the only reliable tool to get an accurate measurement of my energy levels – it’s super scientific which I like, but the best part is beyond the daily measurement, you get coaching and community which is life changing.”
- Jaime K.
Why You'll Want In
Restore Your Energy
Build sustainable vitality while staying connected to your purpose.
Redefine Success
Learn to thrive without burnout.
Find Connection
Join a community that understands the balance between ambition and well-being.
Your Invitation
This is the first step, the threshold into a new model of leadership. A place where you step off the treadmill of overextension and into alignment.
It’s where giving to yourself becomes the fuel for everything you give to the world.
The door is open. Will you step in?