Program Outline
This page provides comprehensive details about the Mentorship, including schedules for LIVE Sessions, program flow, access to materials, and a detailed overview of the experience.
*Mentorship begins Tuesday, May 28th at 5pm PT.*
Mentorship Includes:
- 6 months of group coaching
- Weekly LIVE Sessions to support your personal needs
- Daily HRV assessment which enables you to track your nervous system health throughout the duration of the experience
- Movement, meditation and breathwork to clear stagnation and get in dialog with sensation
- 1-1 Energy Checks / Data Review
- Featured Speakers sharing about their regenerative journey
- Comprehensive Workbook associated with the curriculum
Program Outline:
Live Sessions are held via Zoom on most Tuesdays at 5pm PT and last for 90 minutes. Zoom links and associated calendar invites will be sent for all live sessions.
Week 1: Orientation, Mentorship Begins!
- Tuesday, May 28th at 5:00pm - 6:30pm PT: During this time you will gain access to the SORCE App, learn program specifics, and get set up for success.
Week 2: How to Regenerate Human Energy
- Tuesday, June 4th at 5:00pm - 6:30pm PT: Live Session
- Sunday, June 9th at 11:00pm - 12:00pm PT: Movement + Meditation
Week 3: What is HRV?
- Tuesday, June 11th at 5:00pm - 6:30pm PT: Live Session
Week 4: Connection to ME
- Tuesday, June 18th at 5:00pm - 6:30pm PT: Live Session - Energetic Literacy Assessment begins
Week 5: Connection to YOU
- Tuesday, June 25th at 5:00pm - 6:30pm PT: Live Session
Week 6: BREAK
- Tuesday, July 2nd: USA Holiday on July 4th
Week 7: Connection to Work
- Tuesday, July 9th at 5:00pm - 6:30pm PT: Live Session
- Sunday, July 14th at 11:00am - 12:00pm PT: Movement + Meditation
Week 8: Bring Your Whole Self to the Table
- Tuesday, July 16th at 5:00pm - 6:30pm PT: Live Session
Week 9: Data Review & Energy Check
- Tuesday, July 23rd at 5:00pm - 6:30pm PT: Together we will review the group HRV data gathered anonymously to see how the curriculum is impacting the our nervous systems
Week 10: Regenerative Business Framework
- Tuesday, July 30th at 5:00pm - 6:30pm PT: Live Session
Week 11-12: Deep Integration
- Tuesday, August 6th and Tuesday, August 13th: After 2 months of committed focus, we collectively gift ourselves with time and space to integrate what we have learned so far. Integration Guidelines will be provided. For those adventurous spirits who feel called, a Regenerative Retreat in Oaxaca will be offered where seamless assimilation of all things Energetic Literacy can occur. *Retreat is optional
Week 13: Retake Energetic Literacy Assessments
- Tuesday, August 20th at 5:00pm - 6:30pm PT: Mentees will reevaluate their energetic deficiencies and lean into the areas which need to be nurtured
- Sunday, August 25th at 11:00am - 12:00pm PT: Movement + Meditation
Week 14: Brainstorm and Identify a Regenerative Project
- Tuesday, August 27th at 5:00pm - 6:30pm PT: Taking in everything we discovered in the Energetic Literacy Assessment you will be able to identify a stretch goal that will help you align with the logic of life more deeply
Weeks 15-16: Take action on your Regenerative Project
- Tuesday, September 3rd and Tuesday, September 10th at 5:00pm - 6:30pm PT: Ground all that you have learned by staying connected to your internal landscape while actualizing your identified stretch goal
Weeks 17-18: Present the Process and Outcome of your Regenerative Project to the Group
- Tuesday, September 17th and Tuesday September 24th at 5:00pm - 6:30pm PT: Time to celebrate your courage and progress by presenting your Regenerative Project to the group
- Sunday September 22nd at 11:00am - 12:00pm PT: Movement + Meditation
Week 19: SOLO INTEGRATION
- Tuesday, October 1st
Weeks 20-23: Regenerative Round Tables with Featured Speakers
- Tuesday, October 8th at 5:00pm - 6:30pm PT: Cross pollinate ideas with an invigorating conversation led by Lisa May
- Tuesday, October 15th at 5:00pm - 6:30pm PT: Cross pollinate ideas with an invigorating conversation led by Dom Farnan
- Sunday October 20th at 11:00am - 12:00pm PT: Movement + Meditation
- Tuesday, October 22nd at 5:00pm - 6:30pm PT: Cross pollinate ideas with an invigorating conversation led by Pat White
- Tuesday, October 29th at 5:00pm - 6:30pm PT: Cross pollinate ideas with an invigorating conversation led by Salim Najjar
Weeks 24: Celebration/Close
- Tuesday, November 5th at 5:00pm - 6:30pm PT
Regenerative Roundtable Speakers:
Salim Najjar
Salim Najjar is a former Nuclear Power Plant engineer turned entrepreneur with a passion for HRV and mental health awareness. Salim is most known for co-founding Sound, a tea based sparkling beverage for body, mind, and spirit.
Lisa May
Lisa is deeply committed to Unlocking Human Potential through science-based tools & technologies to build energetic literacy, one person, one team & one organization at a time.
Bristol Baughan
Emmy-winning and Oscar-Nominated film producer, and founded Inner Astronauts to coach high achievers out of achievement addiction and into authentic leadership and presence. She is currently weaving regenerative community in the Azores, Portugal.
Pat White
Pat White (she/her) is an expert in Empathetic Leadership and Neurodiversity Inclusion, with 200 hour teacher certifications in yoga, breathwork and meditation. Pat joined forces with SORCE on the quest to teach leaders and their organizations about energetic literacy, all in service of ending the human energy crisis.
Dom Farnan
CEO of DotConnect and DoseConnect. Dom Farnan, with over two decades of experience, is a trailblazing leader in high-growth environments, skillfully blending entrepreneurship, conscious leadership, and advocacy.
All your materials in one place.
As soon as the Mentorship begins, participants will gain access to the SORCE App where the Regenerate Program assets will live.
Inside the app you will find all of the module recordings, materials, workbooks, pdfs, and replays of the live calls. You will also use the SORCE app to take your HRV Score every morning and monitor your nervous system health as you progress through the mentorship.
*iPhone is a requirement, please reach out if you need assistance*
Reflections
"I have spent the last 90 days with Jessica and these have been some of the most powerful and grounding experiences I've had since I began my practice nearly a year ago."
- Jen Giroux (Crestline, CA)
"Having a consistent practice with Jessica over the course of a few months really super-charged my ability to drop in and receive the magical (but also practical!) gifts her programs bring."
- Julie Chang, TV Host and journalist
"Never have I done this before and never have I felt more life in my body and work."
- Sara W., Director